Personal coaching
One-to-one PT in Milngavie, hybrid support or coaching fully online.
Individual plan · technique · check-ins
Personal training in Milngavie · Online coaching
Get stronger.
Feel better.
Know what you’re doing.
I’ll help you train with a plan, learn the exercises and see how you’re getting on. Work with me in Milngavie or online, wherever you are.
A free 30-minute call to talk about what you need. No pressure to sign up.
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Client progress
Client results.
A selection of check-ins from personal training and online coaching.
Every client’s starting point and progress is different.
FIND YOUR FIT
Choose how you want to train.
MW Fitness App
£14.99/ month
Your workouts, food diary and mindset tools in one app. Train at home, in the gym or a bit of both.
MW Coach Platform
£49.99/ month
Programmes, check-ins and progress, with your coach workspace and client app.
Progress in context
Three different kinds of progress.
Muscle and confidence
Stronger and feeling her best.
She’s built muscle through consistent training and now feels her best in a dress for a night out.
Photoshoot prep
Getting clients shoot-ready.
We built his training and nutrition around the shoot so he was ready on the day.
Running progress
Couch to Marathon.
I helped him build his endurance while losing body fat. Running has also made a big difference to his confidence and mental health.
More about personal coaching: options, location and getting started
PT services
Work with me in person, online, or a bit of both.
These are the three ways I coach clients directly. If you are not sure which fits best, we can work that out on a free consultation.
01
Milngavie
One-to-one personal training
Train with me at The Training Station in Milngavie. I’ll plan your sessions, explain each exercise and help you get your technique right.
- Technique coached properly
- Training built around your goal
- Train at an independent, fully equipped gym
02
Flexible
Hybrid coaching
Follow your programme in the app, with face-to-face sessions to practise technique and work through anything you’re finding difficult.
- Face-to-face sessions
- Your full programme in the app
- Weekly accountability and adjustments
03
Anywhere
Online coaching
Personal coaching through your phone. Your training, nutrition and check-ins are all built around your gym, schedule and starting point.
- Individual training programme
- Video form feedback
- Nutrition and weekly check-ins
Your local option
Personal training in Milngavie, near Bearsden and Glasgow.
I coach at The Training Station, a friendly independent gym in Milngavie with free parking and everything you need to train confidently. Clients travel from Milngavie, Bearsden and across Glasgow.
Training Station memberships are available if you want to use the gym between PT sessions. Some coaching packages require membership; where this applies, the membership fee is deducted from the coaching price.
Milngavie
Easy from Bearsden
Private one-to-one coaching
Personal training in Milngavie and near Bearsden
How it works
Here’s how we get started.
We talk
A free 30-minute conversation about what you want, what has got in the way and the kind of support you need.
I build the plan
I plan your training and nutrition around your goals, experience and the time you have.
We keep adjusting
We review how you’re getting on and adjust your training or food plan when needed.
About Mark
I came to fitness from IT, not from a lifetime spent in gyms.
I started training because sitting at a desk all day had wrecked my back. It helped far more than that. It changed how I felt physically, how I handled life and eventually what I wanted to do for a living.
Now I coach people who often feel that the fitness industry was not built with them in mind. Too new, too self-conscious, too queer, too busy or simply fed up with being made to feel they should already know everything.
My journey from IT to personal training
- 2013 · Age 22I started going to the gym while I was at university. At first, I stuck to the areas I felt comfortable in and tried to figure things out as I went.
- 2014 · My first PTA year later, I met my first PT through the student union. I trained with him for a few years, learned a lot and started taking fitness more seriously.
- 2019 · QualifiedAfter two years working as an IT lecturer, I decided I wanted to work in fitness and qualified as a personal trainer in 2019.
- 2020–2025 · Building experienceCovid put a lot on hold. When gyms reopened, I gradually built up my experience, coaching people from different backgrounds, running my own classes and doing my own fitness photoshoots.
- 2026 · Age 35Now I coach clients in person in Milngavie and online. I’ve gone from feeling unsure in the gym myself to helping other people feel more comfortable in it.
Mark
Fitness & lifestyle coach
Proud Scotland Awards finalist
Proud Scotland Awards finalist
Common questions
Before you get in touch.
Something else you’d like to ask? Send me a message.
Do I need to be fit before I start?
No. Your starting point is exactly that: a starting point. Your plan is built from where you are now.
Do I need a gym membership for PT?
Membership depends on the coaching package you choose. Some packages require a Training Station membership so you can train independently between PT sessions. Where this applies, the membership fee is deducted from the coaching price. I will explain the relevant option before you sign up.
Is online coaching just for fat loss?
No. I coach fat loss, muscle building, strength, body recomposition and general fitness.
Is your coaching only for LGBTQ+ people?
No. My coaching is open to everyone. Being genuinely LGBTQ+ inclusive simply means nobody has to wonder whether they will be respected here. Read about inclusive coaching.
What happens on the free call?
We talk about your goals and what support would help. I will explain the relevant options and tell you honestly if I do not think I am the right coach.
Want to talk it through?
A free 30-minute conversation with Mark.
More from client check-ins +