Know what to do
Open your programme and train without piecing a session together on the gym floor.
Back to MW Fitness Coaching
Online coaching
Online fitness coaching wherever you train.
Personalised online fitness coaching across the UK and worldwide, with practical training, nutrition support and regular check-ins wherever you train.
A proper conversation about your goals. No hard sell.
Personal coaching
Wherever you train
Your own programmeBuilt for your goal and equipment
Regular contactWeekly check-ins and useful feedback
Everyone welcomeSupport without judgement
Coaching built around real life
Training that fits your week.
You may already train but feel unsure whether you are doing the right things. You may have tried plans that looked good on paper and fell apart as soon as work became busy. Or you may want to start without having to work everything out alone.
Online coaching gives you a clear plan and a coach who pays attention. Your training, nutrition and check-ins are shaped around your starting point, schedule, equipment and goals.
Know how to improve
Send exercise videos and get clear feedback on technique and progression.
Practical nutrition advice
Work on food choices and habits that fit your goals, preferences and routine.
Stay accountable
Regular check-ins keep the plan relevant and small setbacks in perspective.
What is included
Your programme, check-ins and feedback.
I write your programme and review your progress with you each week.
Individual training programme
Built around your goal, experience, schedule and the kit you can use.
Video form feedback
Send your lifts and get specific guidance on what to keep or change.
Nutrition support
A realistic approach that fits your preferences, social life and routine.
Weekly check-ins
We review what happened, answer questions and adjust the plan when needed.
How your online coaching works
Inside online coaching
What your week looks like.
Here’s how we use your programme and weekly check-ins.
Open your programme
Open the app and see the training planned for your week.
Train and get feedback
Send exercise videos and questions so I can give you specific guidance on technique and progression.
Check in each week
Tell me how training, nutrition and the rest of your week went. I review it, respond and adjust the plan when needed.
Your training, your setting
Coach support without needing to be in the same gym.
Your programme can be built for a commercial gym, an independent gym or the equipment you have at home. We start with what is realistically available to you.
If you are near Milngavie and would benefit from occasional face-to-face help, hybrid coaching may also be an option.
Train where you are
Programme in the app
Form feedback
Ask which option would suit you
How online coaching works
Clear from the first conversation.
We talk
A free conversation about your goals, experience, schedule and what has got in the way before.
I build the plan
Your training and nutrition approach are built around your real week and the equipment you have.
We review and adjust
You check in each week, get feedback and receive changes when progress or life calls for them.
Client feedback
Progress that reaches beyond a number.
“Seven weeks in, I’m really enjoying it. I’m loving the meals, I’ve bought some equipment for home and I genuinely feel I’m moving in the right direction.”
Client progress
A selection of check-ins from online coaching and personal training. Every client’s starting point and progress is different.
Online coaching questions
Before you get in touch.
If your question is not here, send me an enquiry. You will hear directly from me.
Do I need to be experienced?
No. Your plan and the level of guidance are built around what you know now. You can start as a complete beginner.
Do I need a gym membership?
Not necessarily. Your programme can be built around a gym or suitable equipment at home. We will discuss what you have available before your plan is written.
How do check-ins work?
You complete a weekly check-in so I can review your training, progress and any problems. I respond with feedback and make changes where needed.
Is online coaching only for fat loss?
No. I coach fat loss, muscle building, strength, body recomposition and general fitness.
Is your coaching only for LGBTQ+ people?
No. My coaching is open to everyone. Being genuinely LGBTQ+ inclusive means nobody has to wonder whether they will be respected here. Read about inclusive coaching.
Start here
Want to talk it through?
Choose a time for a free 30-minute conversation, or tell me what you need in your own time.