Standard training
A four-week plan for home, the gym, outdoors or a mix. Your starting level, weekly routine and session length reflect what is realistic for you.
MW FITNESS APP
Built for your workout.
And the rest of your day.
Open your workout. Log your food. Take a few minutes to clear your head. Fitness, nutrition and mindset, right there in MW.
£14.99GBP / monthNo minimum term
Train at home, in the gym or a bit of both.
Your next sessionOpen your training from the Home screen.
The same MW.
FITNESS
Your workout,
ready to go.
See the movement, follow the session and log your sets. Your previous weights and reps stay with the exercise, ready for next time.
- Gym sessions and home alternatives
- Exercise demos, technique, sets, reps and rest
- Workout history, personal bests and strength trends
See the movementDemos, technique and exercise history.
Pick up where you left off.
Your completed sessions, weights, reps and personal bests give you a record to come back to. Check your history, see your strength trends and plan your next session.
- Completed workouts and session totals
- Training history and personal records
- Milestones and Challenge history where supported
MW, on your wrist.
Log supported strength sets, start a walk, run or cycle, and keep an eye on your activity. Your phone gives you the full app; your Watch keeps useful controls close while you move.
Compatible iPhone and Apple Watch required. Features vary by device. Swimming is coming soon.
NUTRITION
Log it once.
Find it next time.
Keep a food diary, see your calories and macros, and save the meals you eat regularly. Recipes give you ideas for what to cook next.
- Your food diary
- Log food and portions, with calories and macros together.
- Foods you come back to
- Save familiar foods and meals so you can find them again.
- Food and hydration
- Recipes, water logging and daily hydration goals.
MINDSET
Give your head
a bit of space.
Put your headphones on for a guided meditation, try a breathing tool or check in with how you’re feeling. You can go straight to the tools without logging a mood.
- Press play
- Guided audio for a short pause or a longer listen.
- Find your focus
- Breathing, grounding and practical mindset tools.
- Keep a little history
- Reflection, sleep and recovery tools in supported versions.
Put your headphones onChoose a guided meditation and press play.
APP MEMBERSHIP
Make MW part
of your day.
Workouts, food tracking and mindset tools. One monthly membership, with no minimum term.
- Fitness: training plans, exercise guidance and workout logging
- Nutrition: your food diary, recipes and saved meals
- Mindset: guided audio, reflection and wellbeing tools
Readiness, health and membership limits
For adults aged 18+. Complete the readiness screening and any required health follow-up before exercise unlocks. Choose standard training, gentle movement or wellbeing without exercise; wellbeing remains available while exercise is on hold. Gentle movement includes only your selected walking and/or your own existing professionally agreed routine, within your chosen time limit and with readiness for those activities. The app does not prescribe exercises for a health condition. Wellbeing includes only nonphysical mindset, reflection and recovery tasks; nutrition tools are available separately. You can update important information between reviews. Automated plan changes are explained and need your acceptance before replacing your current plan.
MW FITNESS APP
£14.99GBP per month
A monthly membership for training on your own terms.
Ask about app membershipEmail me to arrange membership. Online checkout is currently unavailable.
Cancel before your next billing date to stop renewal. Your access continues to the end of your paid period.
How much is membership?
£14.99 GBP per month, with no minimum term. Email Mark to arrange membership; online checkout is currently unavailable. Existing subscriptions keep their agreed billing arrangements unless you’re separately notified.
App membership or personal coaching?
The app gives you automated four-week plans and tools to train independently for £14.99 a month. Your answers and Monthly Reviews help shape each proposal. It’s an accessible starting point if one-to-one sessions don’t fit your budget, or if you enjoy following a plan in your own time.
For a programme personally written by Mark and regular coaching feedback, work with me through personal coaching in person, online or through hybrid support.
App-only does not include weekly check-ins, bookings, individually coach-written programmes, individual form or video feedback, bespoke meals, progress photos, measurements or scale-weight tracking.
Can I use it at home?
Yes. Standard training includes bodyweight and dumbbell alternatives. Choose home, gym or a mix of both, with the equipment you have. You can also choose gentle movement or wellbeing without exercise.
What happens when I get started?
Choose your starting point, equipment and goals. The app is for adults aged 18+. Complete the readiness questionnaire and PAR-Q, plus any required health follow-up, before exercise unlocks. Readable themes and accessibility options are available in supported versions.
Does it include a personalised meal plan?
The food diary, recipes and saved meals help you manage your own choices. App membership does not include bespoke meal plans or individual nutrition prescription. Food scanning and barcode entry depend on availability in your app version.
What if I need a hand?
Email me for help setting up MW or finding your way around. It’s occasional product and guidance support. Regular individual coaching and feedback are available through personal coaching.
Coming soon: Ask MW for self-serve help, and an app-only Inbox for occasional questions to Mark. Email is the contact route for now.
Do I need an Apple Watch?
No. Use the phone app on its own, or pair a compatible Apple Watch with your iPhone for supported strength logging and activities. Not every feature runs on every device. Swimming is coming soon.
Are all features available on every version?
Features vary by device and app version, including scanning, barcode entry, sleep, recovery, habit tracking and Challenge history. Ask MW and the app-only Inbox are coming soon. App membership does not include the personal coaching features shown elsewhere on this site.
How do I cancel?
There is no minimum term. Cancel before your next billing date to stop renewal. Your access continues until the end of the period you’ve paid for. You have 14 days after the day you join to decide whether membership is right for you. The membership terms explain refunds and your statutory rights.